Essential oils are extracted from different parts of the plant to help bring potential health benefits to human beings. Most essential oils have been used for centuries and working to improve your skin and hair alongside providing other efficient health benefits. They may also provide Aromatherapy to relax your muscles and calm the mind. In many cases, they may also act as mood boosters and indirectly reduce significant mental health problems.
Essential oils are of various kinds. Lavender essential oil, Frankincense essential oil and Oregano essential oil are some of the most crucial types of essential oils present there. However, there are many others to learn about.
In this article, we will do the same.
1. Frankincense Essential Oil
Frankincense essential oil has been in use for more than 5,000 years now. The oil was initially used in the Middle Ages by the Roman Emperor Nero and also by the Ancient Egyptians. Naturally, they provide a host of health benefits, of which Frankincense essential oil for hair and skin are the most common benefits you can obtain.
Frankincense essential oil can be used on toenails, fingernails and even in rooms to add a soothing fragrance to it. The oil contains antiseptic, disinfectant and even digestive properties for your good health. So, make sure you make the most of it while you can.
2. Ylang Ylang Essential Oil
Ylang Ylang essential oil is produced using two different extraction methods- water distillation and steam distillation. They are procured from fresh flowers that make them exhibit great fragrance. The process of distillation of the oil occurs in small stills. Generally, these essential oils are native to Indonesia, India and Malaysia. However, you may also find them in the Philippines and certain regions of Australia.
Ylang Ylang essential oil effectively helps improve skin quality, foster sexual desire and eliminate bacteria from the human body. It may also lower blood pressure problems and encourage relaxation for better health and spirits.
3. Rose Essential Oil
Rose essential oil is procured from diverse types of Rose petals. The Ottos of the Rose is extracted via a process of steam distillation. On the other hand, the procurement of Rose absolutes is conducted via solvent extraction. The general benefits of this oil cover relief from period discomfort, reduction in mental health problems and stimulation of sex drive. You may also experience ease in pain, anti-bacterial benefits, and anti-fungal benefits too that help reduce the risk of infections.
4. Lavender Essential Oil
Lavender essential oil undergoes a steam distillation process from the partly dried leaves of the plant. Generally, this is done when the Lavender plants are harvested during the month of June. The oil contains good amounts of Esters that may foster calming properties in the body. The oil may also help reduce fungal infections, insomnia, anxiety, depression, menstrual cramps and nausea.
It may also help decrease the symptoms of Eczema. You can also expect Lavender essential oil to cure allergies in the body. However, we recommend you first seek the assistance of a health expert before you use the oil to treat severe health ailments. This ensures that any complications can be kept at bay.
5. Roman Chamomile Essential Oil
This essential oil comes from the plant blossoms. Generally, steam distillation is used to procure this essential oil. As a result, the flowers are put in a still wherein the procurers then use hot steam to complete the process. The oil has been in use all around the globe for quite some time now. As such, it helps relieve digestive problems and skin ailments like Eczema and heals wounds too. Roman Chamomile essential oil may also help with anti-inflammation and anxiety on time. So, you can procure these best benefits of the essential oil while there is time.
6. Myrrh Essential Oil
Myrrh essential oil comes from the Oleo-gum resins and is extracted through steam distillation. The essential oil features a distinctive fragrance than most other essential oils. It also has a warm odour that makes it so pleasant and therapeutic. The essential oil can help eliminate bacteria and reduce the risk of infections in the human body to some extent. It can also encourage better skin health and heal sores on time. Apart from this, Myrrh essential oil may also help reduce swelling and pain alongside supporting better oral health in the long run.
7. Grapefruit Essential Oil
Grapefruit oil may help with healthy weight loss considerably. It may also promote a boost in the mood, provide antimicrobial effects and suppress appetite. You can also use Grapefruit essential oil to reduce stress and blood pressure issues. Experts also suggest that this oil can be fairly useful in the treatment of acne. As long as the oil is out of bounds for children and pets, the oil is safe to use. So, make sure you use it to find out how the benefits work for you.
8. Cedarwood Essential Oil
Cedarwood essential oil is extracted using a process called Supercritical Fluid Extraction (SFE). This oil is widely used in diverse kinds of perfumes, home odorants and even cosmetic products. However, it can be very effective in the treatment of acne and provide several antimicrobial properties. Cedarwood essential oil may also offer efficient hair care and ease tension on time. It may also help say goodbye to cough and obesity and promote better metabolism as well. Amidst everything else, it is also said to help with blood pressure problems to a certain extent.
9. Peppermint Essential Oil
Peppermint essential oil can help you say goodbye to headaches, eliminate stress and even treat colds and coughs on time. You can also use a few drops of this essential oil regularly to reduce pain in the body and improve your mental health. However, it is always wise to consult a medical expert before you reap its benefits for better health results. This also helps ensure you remain on the safe end and can abstain from any health complications in the long run.
The Bottom Line
These are some of the most common and beneficial essential oils you could try out now. Reap their benefits to find out how they work for you. Let us know how you like it!