The Aquatics Program survey results are in and we have added aquatics classes for EVERY fitness level! Check out our NEW class lineup on the February Group Exercise Schedule. Jump right into our aqua classes and build cardiovascular fitness and strength. Aquatics classes are challenging enough to help you reach new levels of fitness, while preventing high impact injuries. Participants are encouraged to wear water shoes.
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Check out our Group Exercise Events in February!
Check the schedule for new classes and events this month!
By popular demand, we have added more intense, athletic aquatics classes! Check out the NEW Aquatics classes on the February Group Exercise Schedue!
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)