UFC Pool Closed Monday, July 27 thru Thursday, July 30 for deck renovation. Pool will reopen on Friday, July 31 at 5am and resume normal scheduled hours. Thank you for your cooperation.
Basketball Courts and Room B will be closed Aug 6-12.
All three basketball courts and Room B will be closed August 6th - 12th for floor refinishing. Group fitness classes scheduled in those areas will be moved or cancelled so please check the Group Exercise Schedule to find your favorite classes on these dates.
Sign up for UFC News!
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)