Group fitness classes can help you get in shape and stay that way. Whether you are a beginner or an advanced participant, UFC group fitness classes are designed to get you in the BEST shape of your life. UFC instructors work to motivate and educate you to get the most out of every class. From aquatics to boot camp to barre – we offer a class for everyBODY!
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Check out our Group Exercise Events in July!
Check the schedule for new classes and events this month!
Our morning AQUA classes have changed for the summer to accommodate swim lessons. AQUA classes will be held Monday through Friday at 9:00a.m.
Parking decals are ready for pickup!
Please pick up your parking decal from the front desk at your soonest convenience. Remember, these parking decals allow you to park in designated "UFC Patron" zones. For more information on parking, please click here.
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)