University Fitness Center is offering fitness classes for home schooled students ages 5 -17 starting Sept 1. Our classes are designed by a licensed educator and personal trainer to make fitness fun and educational! For $50 per month, your child can enjoy top-notch fitness classes while one parent has access to the entire fitness center from 1:30 - 2:30pm. Families of four or more children will pay a small additional fee. To register, come by and on Sept 1st!
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)