If you have never tried a Boot Camp class, check this out!
This video shows part of our regular Bootcamp class held on Tuesdays & Thursdays at 11:30 am. We offer a variety of Boot Camp classEs throughout the week; just check out our Group Exercise Schedule for details.
Congratulations to our Fitness Challenge Winners! You can pick up your Challenge Winner T-shirts (one shirt per winner) at the front desk starting January 15th!
Consider these facts:
47.5 percent of adults in Alabama report exercising 3 or more days a week for at least 30 minutes.
35-44 percent of adults 75 years or older are physically active.
...from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.
Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer)